when my tooth cracked, and I pooped blood, and this red skin tag on my stomach started bleeding. and I thought about the times I sat in the dentist chair and tried to tell them how I was feeling and I felt like I was crazy but here I am and it is as bad as I thought, and maybe it will be worse, why should I think otherwise? And trying to tell myself that anxiety is all physical reactions so I should be able to shut down the feeling of anxiety. but all the thinking strategies I have learned do not work because thinking about the thing causing me to have anxiety will give me an almost immediate flair up. I feel like I can’t reason my way out of it.

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About helendauka

I used to write a lot and now I hardly ever write. I think I write bad now? On the flip side, I used to be very bad at being an adult and now I'm a little better at being an adult. Let's try to balance this equation out.

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